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Online Therapy For Women's Mental Health

As a woman, I understand the joys and challenges that come with motherhood, work, and maintaining self-care. I am deeply passionate about supporting mothers who are navigating these complexities. From the fluctuating emotions of motherhood to feelings of guilt, sleeplessness, body image concerns, and the struggle to prioritize self-care, I relate to the pressures that come with trying to do your best.
Many women hesitate to seek help due to fear of judgment or overwhelming guilt, but these experiences are natural. Recognizing and acknowledging them is an important step toward making positive changes and finding greater fulfilment in motherhood. I am continually inspired by the strength and resilience of the women I work with and am committed to helping them embrace and enjoy this journey more fully. I provide online psychological therapy around Sydney for women experiencing Post/Peri Natal Depression and Anxiety, fertility problems, grief and loss, and who are marginalised.
contact us to ask about online therapy in sydney

Is it the baby blues or post natal depression - get help with online therapy

Did you know that many women experience the 'baby blues' after giving birth? This is a brief period of sadness during the postpartum period, as new mothers adjust to significant changes. It’s common to feel overwhelmed, sometimes joyfully embracing motherhood, and at other times longing for your old life.
For some, these feelings can develop into postnatal depression (PND), which can range from mild to severe. Symptoms may include low self-esteem, tearfulness, guilt, constant worry, anxiety, difficulty sleeping, changes in appetite, trouble concentrating, and even thoughts of hopelessness or self-harm. Many mothers worry about their ability to bond with their baby, adding to the emotional burden.
It’s important to recognize that you're not alone, and you’re doing your best in a challenging time. Often, high expectations can intensify these feelings. If you’re struggling to bond with your baby or notice persistent, troubling emotions, it may be time to seek support. Reaching out for help can be a positive step towards healing and regaining balance. Our service, helps many women and provides online therapy for postpartum depression and anxiety in Sydney.

empty nesters, retirement or grieving a change or loss? - navigate it with a respected clinical psychologist in sydney

Life is a journey full of both joys and challenges. Whether navigating the transition of becoming an empty nester, adjusting to retirement, or grieving a significant loss, these changes can be difficult to manage. During such times, having a supportive, non-judgmental space to reflect and explore healthier coping strategies can be incredibly valuable.
While your feelings and experiences are entirely valid, it's important to recognize that some responses to change may lead to more serious challenges down the road. Learning how to grieve and adjust in a way that fosters long-term well-being can help you navigate these transitions with greater resilience and prevent potential issues in the future.

Fertility - get support from a female clinical psychologist

For many, the journey to fertility and conception can be challenging, and for some, it can be deeply traumatic. The emotional strain of this process can put significant pressure on relationships with your partner, friends, and family. It can be difficult to see others experiencing pregnancy or enjoying family life, often leading to feelings of guilt and a longing for your own child.
While you may understand that this struggle is not your fault, it’s natural to feel a sense of self-blame. Although these emotions are valid, it is crucial to prioritize your well-being and seek support. Taking care of yourself during this time is essential for your emotional health and can help you navigate this difficult journey more effectively.
contact us to ask about online therapy in sydney

getting help for women with online therapy, australia

Reaching out for help is a powerful first step towards healing, and support is available. Many women successfully overcome these challenges, and there are strategies you can implement in the meantime. Practice self-compassion, avoid comparing yourself to others, prioritize self-care, connect with loved ones, and consider joining supportive communities. Organizations such as COPE and PANDA offer valuable resources for mothers facing difficulties. Remember, seeking help is not weak, and you are not alone in this journey. Contact us to connect with an experienced Clinical Psychologist in Sydney, for women's mental health problems.

Contact Us for online therapy around NSW

Ph: 0493565934 F: 02 83676432 E: info@connect2healthpsychology.com.au W: Connect2HealthPsychology.com.au Hours of Operation: Tues 9am till 4pm and Thurs 9am till 3pm (AEST) or by appointment
When you engage with Connect 2 Health Psychology via our website and send us an online query via email or the "contact us/get in touch" button, we may collect personal information such as your name, phone number, email, and any information you choose to provide in the message field, in order to answer your query. Although our email system is secure and is not shared with anyone else, we recommend that you do not include highly sensitive information when making your query. We are happy to contact you via phone to discuss your details more securely.
Please note that we are not a crisis service. If you are having thoughts of harming yourself or do not feel safe, please contact the following services: Lifeline - 13 11 14Mental Health Line - 1800 011 511Emergency - 000