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Online Therapy and Psychologist for Anxiety, In Sydney

I am deeply passionate about providing psychological therapy to those struggling with anxiety, particularly young adults encountering these challenges for the first time. I have worked with people experiencing social anxiety, generalized anxiety disorder, phobias, emetophobia, panic disorder, health anxiety, and agoraphobia. I understand how overwhelming and confusing these experiences can be, and I am dedicated to guiding young adults through these difficult moments, helping them regain control and overcome their struggles. I work with individuals to understand if their experiences are common, how symptoms may evolve or improve, strategies to manage escalating worries, and how to restore enjoyment in their lives and daily routines. I believe early intervention is crucial in helping individuals recover and lead more fulfilling lives. Contact us for individualised psychological therapy for Anxiety disorders around Sydney and all over Australia.
Video explaining the different forms of Anxiety for Online Therapy

Should I see a Psychologist for Anxiety

It is completely normal to experience anxiety, stress, or worry—these are natural human reactions to distressing situations. When we feel anxious, we often experience apprehension or concern about the situation at hand. Our bodies may react with symptoms such as restlessness, difficulty concentrating, heart palpitations, trembling, dizziness, numbness, intense avoidance, and sweating. While these responses are typically short-lived and can be helpful in certain situations, such as protecting us from danger or enhancing performance, they become problematic when they persist for extended periods or are out of proportion to the actual risk. When anxiety starts to interfere with daily functioning or affects relationships, it may be worth considering professional support. Anxiety can manifest in various ways, depending on the specific fears or concerns, making it difficult to define in a single way. If you believe your Anxiety is not normal, consider our online counselling service for Anxiety. Below is a brief overview of some of the more common forms of anxiety.
contact us to ask about online counselling for Anxiety in sydney

what is Social Anxiety - Online Therapy for social anxiety in sydney

Social anxiety involves intense fear and worry in situations where there is a possibility of being evaluated or judged by others. People with social anxiety often find social interactions or performance-related scenarios, such as work or study, to be overwhelming. This can lead to avoidance of these situations or enduring them with high levels of anxiety. If this resonates with you, it's important to know you're not alone, and there are effective ways to manage these feelings and regain confidence in social settings. Contact us for specialized Social Anxiety Therapy in Sydney.

what is Generalised Anxiety Disorder - online therapy for gAD in sydney

Generalized Anxiety Disorder (GAD) is often misunderstood and dismissed as simply a personality trait or a tendency to worry. However, it involves persistent and excessive worry about a range of issues for at least six months. Those with GAD often struggle to control their anxiety and feel distressed by their inability to stop the constant cycle of worry. If this sounds familiar, it’s important to recognize that help is available to manage these overwhelming feelings and regain control. Contact us for specialized therapy for Generalised Anxiety Disorder in Sydney.

what is a Specific Phobia - online therapy for specific phobia in sydney

Phobias involve intense fear and anxiety surrounding specific objects or situations. Common phobias include a fear of buttons, heights, vomiting, spiders, or snakes. For individuals with phobias, these fears can be so overwhelming that they actively avoid these triggers. If these fears are interfering with your daily life, there are effective ways to address and manage them, helping you regain a sense of control. Contact us for specialized therapy for Specific Phobia in Sydney.

what is Panic Disorder- online therapy for panic disorder in sydney

Panic Disorder is characterized by sudden, intense surges of fear and anxiety that escalate within minutes. These episodes are often accompanied by symptoms such as rapid heartbeat, difficulty breathing, trembling, nausea, chest pain, dizziness, hot or cold sensations, numbness, a sense of detachment from reality, and a fear of losing control or even dying. Individuals with Panic Disorder may become highly anxious about the possibility of future panic attacks, often leading them to avoid places where they fear an attack might occur. If you're experiencing these overwhelming episodes, support is available to help manage and reduce their impact on your life. Contact us for specialized therapy for Panic Attacks in Sydney.

what is Agoraphobia- online therapy for agoraphobia in sydney

Agoraphobia involves intense fear and anxiety around specific situations, such as using public transport, being in open or enclosed spaces, standing in line, being in crowds, or being outside the home alone. This fear stems from the concern that, in the event of panic or other distressing symptoms (like nausea or falling), escape or access to help may not be possible. Over time, individuals with agoraphobia may begin to avoid these situations altogether to prevent triggering their anxiety. If this resonates with you, there are effective ways to address these fears and regain the freedom to navigate daily life with confidence. Contact us for specialized therapy for Agoraphobia in Sydney.
contact us to ask about online therapy in sydney

getting help for anxiety, online and with an experienced clinical psychologist

The good news is that help is readily available, and the earlier you seek support, the better your chances of overcoming anxiety. You may be surprised to learn that understanding your anxiety and its patterns, addressing fearful thoughts, learning relaxation techniques, and gradually facing your fears can make a significant difference. If you're noticing how anxiety is impacting your life, I encourage you to reach out for help. Taking the first step toward support can be the key to finding relief and regaining control.

Contact Us for online therapy around sydney

Ph: 0493565934 F: 02 83676432 E: info@connect2healthpsychology.com.au W: Connect2HealthPsychology.com.au Hours of Operation: Tues 9am till 4pm and Thurs 9am till 3pm (AEST) or by appointment
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Please note that we are not a crisis service. If you are having thoughts of harming yourself or do not feel safe, please contact the following services:Lifeline - 13 11 14Mental Health Line - 1800 011 511Emergency - 000