Online Therapy in Sydney- Connect 2 Health Psychology
Grow and thrive to be the best version of yourself, from the comfort of your own space and supported by an experienced Clinical Psychologist. Providing Online Therapy in Sydney: Specializing in Women's Mental Health, Anxiety Disorders, Depression, Chronic Pain, Grief, and Stress.
A Leading online Therapy service in sydney
Women's Mental Health | Anxiety Therapy | Depression Treatment
Struggling with stress, anxiety, or depression? Our one-on-one sessions provide the support you need to heal and grow.
Why Choose Us?
At Connect 2 Health Psychology, we offer a personalised online therapy service to adults across Australia. As a solo practice, we recognise that seeking therapy is a meaningful and sometimes challenging step, which is why we are committed to providing a tailored, telehealth-based approach that brings psychological support directly to your home. Experience therapy in the comfort and privacy of your own space, no matter where you are.
Whether you're starting therapy for the first time or seeking ongoing support, I am here to help you navigate your journey towards growth, resilience, and mental well-being. I firmly believe that everyone deserves the opportunity to thrive and achieve a state of wellness.
Our practice is proudly inclusive and LGBTIQA+ friendly, welcoming individuals from all backgrounds and walks of life.
Learn more about our online therapy service in sydney
Reasons to Choose Connect 2 Health Psychology as your preferred online therapist
Expert care from a Clinical Psychologist, in Sydney
Work with a Clinical Psychologist, endorsed by the Psychology Board of Australia, and a proud member of the Australian Association for Cognitive and Behaviour Therapy and the Australian Association of Psychologists Inc.
Convenient Online Therapy
Telehealth provides flexibility for those who find face-to-face sessions difficult or inconvenient. Recent research confirms that telehealth therapy can be just as effective as in-person sessions for many individuals, and many of my clients have shared positive experiences with the convenience and accessibility it offers.
Immediate Availability for Telehealth in Australia
We are pleased to announce that we currently have immediate availability and no waiting lists, so you can begin your journey toward healing without delay.
Our Online Psychology Services around Sydney
Specialised Telehealth Psychology Service- Counselling and psychological treatment for a range of mental health problems
Connect 2 Health Psychology is based in Beverly Hills, Sydney, and we provide telehealth psychology services across New South Wales, including Bondi, Parramatta, Northern Beaches, and Western Sydney. No matter where you are, quality therapy is just a call away. Our areas of specialisation include:
For individuals seeking to lead more fulfilling lives. We provide therapy to increase your confidence. Learn how our online therapy service for self-esteem can help you to improve your confidence here.
We support women navigating various life transitions. Therapy for women's mental health around Sydney, who are struggling with pregnancy, peri/menopause, grief, relationships. Learn how our expert Clinical Psychologist in Sydney can help here.
Embarking on therapy can be a pivotal step. We emphasise the importance of early intervention to address emerging mental health concerns, and provide coping mechanisms so as to prevent ongoing problems. Don't wait, learn how online therapy for early mood problems, can help here.
We provide online therapy for social anxiety, generalised anxiety, panic attacks, OCD, agoraphobia, and emetophobia. Learn more about Anxiety and how our online therapy service for Anxiety in Sydney, can help here.
For those needing support to navigate feelings of low mood, guilt feelings, sleeplessness, low motivation, and negative thoughts. We provide online therapy for depression around Sydney. Learn more about depression affecting women and how online psychological therapy can help here.
It can be hard to face the challenges associated with medical issues. We offer therapy for chronic pain, chronic fatigue, Strokes, Parkinson's Disease, and MS. Learn more about managing Chronic Pain and how our online CBT services in Sydney can help here.
Our therapeutic Approaches - offering CBT around Sydney.... (and much more!)
I provide active, collaborative, evidence-based therapy that is tailored to each individual’s unique needs and context. My approach combines several therapeutic modalities to treat your anxiety, depression, stress, grief, chronic pain, and women's mental health issues, online with telehealth:
CBT Online
Focuses on understanding and changing unhelpful thoughts and behaviours that hinder your progress and goals.
Schema Therapy Online
Targets unhelpful thought patterns developed from unmet childhood needs, helping you build healthier, more adaptive responses.
Acceptance & Commitment Therapy (ACT) Online
Encourages acceptance of negative experiences and emphasizes living a meaningful life guided by mindfulness and values.
Solutions Focused Therapy Online
A short-term, goal-oriented approach that prioritizes finding solutions over dwelling on problems.
Dialectical Behaviour Therapy (DBT) Online
A form of CBT that helps regulate intense emotions and develop healthier coping strategies.
Motivational Interviewing
Focuses on overcoming barriers to change, enhancing your ability to make lasting progress.
What to expect when you connect with our Psychologist online
The initial therapy stage
- We will thoroughly explore the reasons for seeking therapy to gain a comprehensive understanding of your unique context. This will provide you with clarity on the therapeutic process, how we will collaborate, and an overview of your personalised treatment plan.
Growing and thriving with therapy online
Welcome back! We are now ready to dive deeper into the therapeutic process. Based on our previous discussions (and ongoing insights), I will develop a tailored treatment plan to guide our work together. While each journey is unique, I focus on providing you with practical, actionable strategies to address your challenges and move towards your goals. Your active participation is key to this process.maintaining gains with your online psychologist
Reaching this point is a significant achievement, and it's important to acknowledge and celebrate the progress you've made. At this stage, we will focus on developing a plan to maintain your success. Together, we will reflect on what has been helpful, what hasn't, and identify strategies to continue fostering your well-being. Growth is an ongoing journey.

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Here is what an online therapy session might look like with Tia
How to get started with our experienced sydney Psychologist for Anxiety and Depression
1. Contact Us
Call 0493565934
OR
info@connect2healthpsychology.com.au
ORContact us via the contact us form below
2. Brief Pre-Call
Someone will contact you to make a booking, or you can book online with the BOOK NOW button below.
We will conduct a free 15 minutes pre-call to determine if we are the right fit for you.
Registering with us is simple and easy and everything can be done online!
3. Be Connected
Log in online to our dedicated and secure clinic space.
connect with us with our online therapy posts!
Stay Informed with Expert Insights on Anxiety, Depression, Women's Mental Health, Confidence, Chronic Pain & More – Online Therapy in Sydney
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Contact Us for online therapy around sydney, QLD, Canberra, Melbourne, Adelaide, Perth, Brisbane, and all over Aus
Offering Telehealth Clinical Psychology throughout NSW, Australia
Ph: 0493565934F: 02 83676432E: info@connect2healthpsychology.com.auW: Connect2HealthPsychology.com.auHours of Operation: Tues 9am till 4pm and Thurs 9am till 3pm (AEST) or by appointment
When you engage with Connect 2 Health Psychology via our website and send us an online query via email or the "contact us/get in touch" button, we may collect personal information such as your name, phone number, email, and any information you choose to provide in the message field, in order to answer your query. Although our email system is secure and is not shared with anyone else, we recommend that you do not include highly sensitive information when making your query. We are happy to contact you via phone to discuss your details more securely.
Please note that we are not a crisis service. If you are having thoughts of harming yourself or do not feel safe, please contact the following services:
Lifeline - 13 11 14Mental Health Line - 1800 011 511Emergency - 000