Online Therapy in Sydney Connect 2 Health Psychology
A Leading online Therapy service in sydney
Women's Mental Health | Anxiety Therapy | Depression Treatment
Struggling with confidence, stress, anxiety, or depression? Our Sydney based online therapy service provides the support you need to heal and grow.
Why Choose Us As your online therapy provider?
At Connect 2 Health Psychology, we offer a personalised online therapy service to adults across Australia. As a solo practice, we recognise that seeking therapy is a meaningful and sometimes challenging step, which is why we are committed to providing a tailored, telehealth-based approach that brings psychological support directly to your home. Experience therapy in the comfort and privacy of your own space, no matter where you are.
Whether you're starting therapy for the first time or seeking ongoing support, I am here to help you navigate your journey towards growth, resilience, and mental well-being. I firmly believe that everyone deserves the opportunity to thrive and achieve a state of wellness.
Our practice is proudly inclusive and LGBTIQA+ friendly, welcoming individuals from all backgrounds and walks of life.
Reasons to Choose Connect 2 Health Psychology as your preferred online therapist
Expert care from a Clinical Psychologist, in Sydney
Work with a Clinical Psychologist, endorsed by the Psychology Board of Australia, and a proud member of the Australian Association for Cognitive and Behaviour Therapy and the Australian Association of Psychologists Inc.
Convenient Online Therapy
Telehealth provides flexibility for those who find face-to-face sessions difficult or inconvenient. Recent research confirms that telehealth therapy can be just as effective as in-person sessions for many individuals, and many of my clients have shared positive experiences with the convenience and accessibility it offers.
Immediate Availability for Telehealth in Australia
We are pleased to announce that we currently have immediate availability and no waiting lists, so you can begin your journey toward healing without delay.
Our Online Psychology Services around Sydney
Specialised Telehealth Psychology Service- Counselling and psychological treatment for a range of mental health problems
Connect 2 Health Psychology is based in Beverly Hills, Sydney, and we provide telehealth psychology services across New South Wales, including Bondi, Parramatta, Northern Beaches, and Western Sydney. No matter where you are, quality therapy is just a call away. Our areas of specialisation include:
For individuals seeking to lead more fulfilling lives. We provide therapy to increase your confidence. Learn how our online therapy service for self-esteem can help you to improve your confidence here.
We support women navigating various life transitions. Therapy for women's mental health around Sydney, who are struggling with pregnancy, peri/menopause, grief, relationships. Learn how our expert Clinical Psychologist in Sydney can help here.
Embarking on therapy can be a pivotal step. We emphasise the importance of early intervention to address emerging mental health concerns, and provide coping mechanisms so as to prevent ongoing problems. Don't wait, learn how online therapy for early mood problems, can help here.
We provide online therapy for social anxiety, generalised anxiety, panic attacks, OCD, agoraphobia, and emetophobia. Learn more about Anxiety and how our online therapy service for Anxiety in Sydney, can help here.
For those needing support to navigate feelings of low mood, guilt feelings, sleeplessness, low motivation, and negative thoughts. We provide online therapy for depression around Sydney. Learn more about depression affecting women and how online psychological therapy can help here.
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It can be hard to face the challenges associated with medical issues. We offer therapy for chronic pain, chronic fatigue, Strokes, Parkinson's Disease, and MS. Learn more about managing Chronic Pain and how our online CBT services in Sydney can help here.
Our therapeutic Approaches - offering CBT around Sydney.... (and much more!)
I provide active, collaborative, evidence-based therapy that is tailored to each individual’s unique needs and context. My approach combines several therapeutic modalities to treat your anxiety, depression, stress, grief, chronic pain, and women's mental health issues, online with telehealth:
CBT Online
Focuses on understanding and changing unhelpful thoughts and behaviours that hinder your progress and goals.
Schema Therapy Online
Targets unhelpful thought patterns developed from unmet childhood needs, helping you build healthier, more adaptive responses.
Acceptance & Commitment Therapy (ACT) Online
Encourages acceptance of negative experiences and emphasizes living a meaningful life guided by mindfulness and values.
Solutions Focused Therapy Online
A short-term, goal-oriented approach that prioritizes finding solutions over dwelling on problems.
Dialectical Behaviour Therapy (DBT) Online
A form of CBT that helps regulate intense emotions and develop healthier coping strategies.
Motivational Interviewing
Focuses on overcoming barriers to change, enhancing your ability to make lasting progress.
Here is what an online therapy session might look like with Tia
How to get started with our experienced sydney Psychologist for Anxiety and Depression
